WK16 FREE Recipe: BBQ Chicken Pizza

Ingredients for BBQ Chicken Pizza:

1 Whole wheat pizza dough (fresh or frozen)
1 Large chicken breast
1 Red onion
1 C. Shredded mozzarella cheese
4 oz. Blue cheese crumbles
1/2 C. BBQ sauce
1/4 C. Cilantro
Olive oil
Garlic Powder
Flour (to roll out dough)
Cornmeal (optional: see recipe below)

Preheat the oven to 425 degrees
Making the Toppings
In a large skillet, over medium-high heat, pour […]

December 21st, 2014|Blog, Free weekly recipe|

WK15 FREE Recipe: Philly Cheese Meatballs

Ingredients for Philly Cheese Meatballs:

12 Meatballs (3 per person)
1 Red bell pepper
1 White onion
1 4 oz. package Mushrooms (we used baby bella)
1 Garlic clove (minced)
1 Tb. Olive oil
1/2 tsp. Salt
1/2 tsp. Pepper
4 rolls (we used thin ciabatta bread)

Ingredients for Cheese Sauce:

3/4 C. Almond milk
1 C. Sharp cheddar cheese (grated)
1 Tb. Butter
1 Tb. Flour
1/2 tsp. […]

December 16th, 2014|Blog, Free weekly recipe|

WK14: Free Recipe: Easy Enchiladas

Ingredients for filling:

2 chicken breasts
2 (15 oz.) cans of green chili and diced tomatoes, undrained
1 onion
1 clove of garlic

Ingredients for sauce:

1 (28 oz.) can of enchilada sauce
1 Tb. olive oil
1 Tb. flour

Other ingredients:

8 corn tortillas
cilantro (optional)
1/2 C. shredded cheese

This is seriously the EASIEST Mexican meal to make, and it will taste like a fiesta […]

December 8th, 2014|Blog, Free weekly recipe|

WK13 FREE Recipe: Soba Noodles with Sesame Sauce

Ingredients for stir fry:

1 (8 oz.) package uncooked soba noodles (buckwheat noodles)
1 broccoli head
2 chicken breasts
1/8 tsp. salt
1/4 tsp. pepper

Ingredients for sauce:

4Tb. rice wine vinegar
2 tsp. toasted sesame oil
2 tsp. ginger
4 Tb. tamari (gluten-free soy sauce)
2 Tb. creamy peanut butter
4 tsp. sesame seeds, divided
2 tsp. brown sugar
1/2 tsp. red pepper flakes
2 cloves of garlic, […]

December 1st, 2014|Blog, Free weekly recipe|

WK12 FREE Recipe: Lemon-Ricotta Pancakes with Blueberry Sauce

Ingredients for pancakes:

1 1/2 C. flour
1/2 tsp. salt
2 Tb. sugar
1 tsp. baking powder
1 1/2 C. almond milk or regular milk
3 large eggs. separated
1/2 C. ricotta cheese
1 Tb. lemon juice
1 tsp. lemon zest

Ingredients blueberry topping:

1 1/2 C. frozen or fresh blueberries
1 tsp. lemon zest
1 Tb. lemon juice
1 Tb. sugar

Making the pancakes
In a large bowl, whisk […]

November 21st, 2014|Blog, Free weekly recipe|

WK11 FREE Recipe: French Onion Soup

Ingredients for Soup:

2 Large white onions (thinly sliced)
6 C. Beef stock (can substitute for vegetable stock to make it vegetarian)
1/4 C White wine (preferably dry)
1 Tb. Extra virgin olive oil
1 tsp. Salt
1 tsp. Pepper

Ingredients for Garnish:

12 (1/2 inch) slices of a baguette (3 per person)
1 C. Gruyere cheese (grated)

Making the Soup
In a large, cast-iron […]

November 17th, 2014|Blog, Free weekly recipe|

WK5 FREE Recipe: Greek-style Chicken with Crispy Herbed Potatoes

Ingredients for chicken:

4 (6 oz.) chicken breasts
1/4 tsp. salt
1/4 tsp. black pepper
1 1/2 Tb. olive oil
1 white onion
2 cloves of garlic, minced
1/2 c. pitted kalamata olives, chopped
1 large tomato, diced
2 Tb. fresh flat leafed parsley, chopped
1 tsp. dried oregano
1/2 lemon, juiced
1 oz. (1/4 c.) crumbled feta

Ingredients for the herbed potatoes:

1 lb. baby golden potatoes
1/3 […]

October 7th, 2014|Blog, Free weekly recipe|

FREE Weekly Recipe: WK4: Summer Veggies with Farro

Ingredients for grilled veggies:

4 portobello mushroom caps
1 red onion
1 red bell pepper
1 zucchini
1 yellow squash
2 Tb. olive oil
1/2 tsp. salt
1 tsp. onion powder
1 garlic clove, minced

Ingredients for dressing:

1/2 lemon juiced
1 tsp. minced fresh thyme
1/2 tsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. pepper
2 Tb. olive oil

Other Ingredients:

2 ounces of parm cheese for topping
1/4 c. pine nuts, […]

September 29th, 2014|Blog, Free weekly recipe|

WK3: Whole Wheat Thin Spaghetti with Red Pepper Sauce and Burrata Cheese


8 oz. uncooked whole wheat thin spaghetti (can substitute for any kind of pasta you prefer)

1 jar of roasted red peppers (you will use half blended and the other half you will chop into chunks)

1 white onion (chopped)

1 8 oz. ball of fresh Burrata cheese

1/2 cup of pasta cooking water

3 garlic cloves (minced)

1 Tb. […]

September 22nd, 2014|Blog, Free weekly recipe|

WK2 FREE: Balsamic Brown Sugar Glazed Pork Tenderloin 

We love using our crock-pot! It is one kitchen gadget that is a MUST have. It saves you so much time during the week.
Everyone is busy with work, kids, and life, and the crock-pot is our secret to getting dinner on the table during a busy work week.
This recipe came from another Pinterest find. Who doesn’t spend their […]

September 14th, 2014|Blog, Free weekly recipe|