WK26: Free Recipe: Baked Asian Chicken with Bok Choy and Edamame

Main Ingredients:

2 chicken breasts
1 bunch bok choy
1 C. edamame (soy beans)
1 C. brown rice
2 C. water (for cooking the rice)

Sauce Ingredients:

1 Tb. cornstarch
1 Tb. cold water
2 Tb. sugar
1/2 C. soy sauce (tamari for gluten free)
1/4 C. cider vinegar
2 garlic cloves, minced
1 Tb. ground ginger
1/4 tsp. ground black pepper
1/4 tsp. red pepper flake

Making the Sauce
In […]

March 16th, 2015|Blog, Free weekly recipe|

WK25: FREE Recipe Shrimp Pasta with Sun Dried Tomatoes


1 lb. spiral pasta
24 peeled and deveined shrimp
1 lemon, juice and zest
1 TB. olive oil
1/2 red onion
3 TB. chopped sun dried tomatoes
2 cloves garlic, minced
1 TB. butter
1/2 tsp. dried basil
1/2 cup dry white wine
salt and pepper to taste

This week we were cleaning out the pantry and only had a little bit of pasta and […]

March 9th, 2015|Blog, Free weekly recipe|

WK24 FREE Recipe: Shrimp with Mediterranean Couscous

Ingredients for couscous:

1 C. couscous
1 C. boiling water
1/2 C. dried cranberries
1/4 C. toasted pine nuts
2 green onions (scallions)
1/2 a lemon juice and zest

Ingredients for shrimp:

24 peeled and deveined shrimp
1 TB. butter
1 TB. olive oil
salt and pepper to taste
1/2 a lemon juice

This dish comes together in 10 minutes!
Cooking your Shrimp
In a large skillet add 1 […]

February 16th, 2015|Blog, Free weekly recipe|

WK23 FREE Recipe: French Onion Soup Sliders with Truffle Oil Parmesan Fries

Ingredients for burgers:

1 lb. (90/10) ground beef
12 small slider burger buns
1 packet of Lipton Recipe Secrets Beefy Onion Mix
1 TB. worcestershire sauce
4 oz. grated fontina cheese
baby mixed greens
4 TB. mayo
1 white onion
2 TB olive oil

Ingredients for French fries:

2 large russet potatoes
1 tsp. salt
1 tsp. seasoning salt
2 tsp. herbs de provence
truffle oil, optional
1/3 C. grated […]

February 5th, 2015|Blog, Free weekly recipe|

WK22: Roasted Veggie Sandwich with Chimichurri Sauce

Ingredients for sandwich:

4 ciabatta rolls
1 medium eggplant
1 jar of roasted red peppers
2 portobello mushrooms
4 white button mushrooms
4 oz. parmesan cheese, thinly sliced
4 TB. mayonnaise
sprinkle of salt and pepper
4 TB. olive oil

Ingredients for chimichurri:

1 C. parsley
1 C. cilantro
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. red pepper flake
1/2 C. olive oil
3 cloves of garlic

Roasting the Veggies
Turn on […]

February 2nd, 2015|Blog, Free weekly recipe|

WK21 FREE Recipe: Margherita Pizza


1 jar (24 oz.) of pizza sauce, you will not use it all
1 ball of fresh pizza dough
7 oz. of fresh mozzarella
2 roma tomatoes
5 fresh basil leaves, cut julienned (ribbons)
1/4 c. grated parmesan cheese
1 clove garlic, minced
2 TB. olive oil
1/4 tsp. onion powder
1/4 tsp. salt
1/8 tsp. pepper

This is a classic pizza, made with 3 […]

January 26th, 2015|Blog, Free weekly recipe|

WK20 FREE Recipe: Mexican Lasagna with Plantain Chips

Main Ingredients:

2 chicken breasts
12 corn tortillas
1 (15 oz.) can of green chili sauce
1 red onion
cilantro for garnish (optional)

Ingredients for black bean spread:

1 (15 oz.) can of black beans, drained and rinsed
1/2 C. water
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
1/2 tsp. pepper

Ingredients for plantain chips:

2 ripened plantains
2 tsp. coconut oil, melted
sprinkle of salt
sprinkle […]

January 16th, 2015|Blog, Free weekly recipe|

WK19 FREE Recipe: Falafel Salad

Ingredients for falafel:

1 (15 oz.) can of chickpeas (garbanzo beans)
1 large white onion
6 cloves of garlic
1 C. lightly packed cilantro
1 C. lightly packed parsley
1 tsp. salt
1/4 tsp. chili powder
2 tsp. cumin
2 tsp. baking powder
1/2 c. chickpea flour or all-purpose flour

Ingredients for salad:

4 C. mixed salad greens
1 large cucumber
2 large tomatoes

Ingredients for Greek yogurt dressing:

5 […]

January 12th, 2015|Blog, Free weekly recipe|

WK18 Free Recipe: Chicken Kale Salad

Ingredients for Chicken Kale Salad:

4 chicken breasts
4 C. Kale (chopped)
1 C. Red grapes (sliced in half)
4 Celery stalks
1/2 C. Walnuts (toasted and chopped)

Ingredients for Dressing:

1 Large orange (zest and juice)
1/4 C. Olive oil
2 Tb. Red wine vinegar
1 tsp. Dried rosemary
1 tsp. Salt
1/2 tsp. Pepper

Cooking the Chicken
In a large pot of water, that covers your […]

January 5th, 2015|Blog, Free weekly recipe|

WK17 FREE Recipe: Butternut Squash Soup with Pumpkin Seeds

Ingredients for Soup:

3 1/2 pounds of butternut squash, precut!
4 c. of chicken stalk
1 c. water
1 tsp. pepper
1/2 tsp. sage

Ingredients for Pumpkin Seed Topping:

1/4 c. raw pumpkin seeds
non-stick spray
sprinkle of salt


This soup is so easy and tastes like Thanksgiving in a bowl. If you do not like sage, just leave it out of the recipe. […]

December 29th, 2014|Blog, Free weekly recipe|