About doubleyolked

This author has not yet filled in any details.
So far doubleyolked has created 116 entries.

WK37 Free Recipe: Watermelon and Feta Salad

Ingredients:

1 small watermelon
1/4 C. chopped fresh basil
8 oz. feta crumbles
1/3 C. pistachios
2 Tb. sugar
balsamic dressing
olive oil
salt and pepper to taste
4 C. arugula

This salad is perfect now that watermelon is in season!! It also is really easy to make, seriously.
Candy Coating the Pistachios
In a small dry skillet, add your 1/3 cup of shelled pistachios and […]

May 31st, 2015|Blog, Free weekly recipe|

WK36 Free Recipe: Cobb Salad

Ingredients for salad:

4 slices of bacon
4 eggs, hard boiled
1 orange pepper
1 medium cucumber
20 cherry tomatoes
2 breasts of chicken, cooked
1 avocado
sprinkle of salt
sprinkle of pepper
1 bag of mixed greens
balsamic dressing

Cooking the Eggs
Place your 4 eggs in a small pot of water that just covers the eggs. Bring the eggs up to a boil, then cover […]

May 24th, 2015|Blog, Free weekly recipe|

WK35 Free Recipe: Beef Stir Fry

Ingredients for beef stir fry:

1/2 white onion
1 bulb bok choy
1 red bell pepper
24 oz. flank steak
1 Tb. canola oil (half for steak/half for veggies)
salt and pepper to taste
2 bundles of soba noodles (buckwheat noodles; found in Asian aisle.)

Ingredients for Sauce:

1/4 C. soy sauce
1 tsp. ground ginger
2 tsp. toasted sesame oil
1 Tb. sesame seeds
1 Tb. […]

May 17th, 2015|Blog, Free weekly recipe|

WK34: Baked Stuffed Sweet Potato

Ingredients for Stuffed Sweet Potatoes:

2 large sweet potatoes
1 C. quinoa (uncooked)
2 C. chicken stock (or water)
1/2 tsp. garlic powder
1/2 tsp. onion powder
2 tsp. olive oil (for sweet potatoes)
salt and pepper to taste
2 C. spinach (chopped)
1/2 red onion (diced)
1/2 tsp. paprika
pinch of cayenne
1/2 Tb. olive oil (for onion/spinach mixture)
1/4 C. raw walnuts (toasted)
4 Tb. Greek […]

May 11th, 2015|Blog, Free weekly recipe|

WK33: Cajun Tilapia with Succotash

Ingredients for tilapia:

4 (6 oz.) fillets of tilapia
2 TB. olive oil
1/4 tsp. cayenne
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. dried oregano
1/4 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper

Ingredients for succotash:

1/2 C. frozen lima beans
1/2 red onion
1/2 C. farro (uncooked)
1 red pepper
1/2 tsp. pepper
1 tsp. salt
1/2 lemon, juice
2 TB. olive oil

Preheat your broiler

Line a […]

May 11th, 2015|Blog, Free weekly recipe|

WK32 Free Recipe: Roasted Veggies with Farro and Feta

Ingredients for grilled veggies:

1/2 C. cherry tomatoes, cut in half
1/2 red onion
1 orange bell pepper
2 yellow squash
2 TB. olive oil
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. onion powder
1 tsp. garlic powder

Ingredients for dressing:

1 lemon juiced
1/4 tsp. salt
1/4 tsp. pepper
4 Tb. olive oil

Other Ingredients:

4 oz. feta cheese
1/4 C. chopped fresh basil
2 green onions, sliced
1/4 c. chopped […]

April 25th, 2015|Blog, Free weekly recipe|

WK31 Free Recipe: Asian Style Quesadilla

Ingredients for Quesadilla:

4 large flour tortillas
2 cans chicken (drained)
2 Tb. sriracha
2 Tb. orange ginger marinade
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. salt
1/4 tsp. pepper
4 green onions (finely chopped)
2 Tb. Thai basil (julienned)
1/4 C. peanuts (chopped)
2 C. shredded mozzarella
1 Tb. vegetable oil

Making the Asian Quesadilla
In a mixing bowl, add in your 2 cans of […]

April 17th, 2015|Blog, Free weekly recipe|

WK30: Curry Coconut Chicken

Ingredients for Curry Coconut Chicken:

2 chicken breasts
1 cup brown rice (uncooked)
1 (15 oz) can of unsweetened coconut milk
1 white onion (peeled and chopped)
1 bell pepper (chopped)
1 can of water chestnuts (whole)
3 garlic cloves (minced)
1/2 inch fresh ginger (peeled and grated)
1 Tb. peanut butter
1 tsp. tumeric
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. cayenne
1 Tb. cornstarch

Garnishes:

1 lime
4 […]

April 13th, 2015|Blog, Free weekly recipe|

WK29 Free Recipe: Crispy Tilapia with Roasted Cauliflower and Cheese Sauce

Ingredients for Tilapia:

4 tilapia filets
1/2 C. flour
1 egg
2 C. panko (Japanese bread crumbs)

spices to split evenly between the flour mixture and panko mixture:

1 tsp. salt
1 tsp. pepper
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 tsp. old bay
1/2 tsp. dried oregano

Ingredients for Roasted Cauliflower and Cheese Sauce:

1/2 head of cauliflower
1/2 Tb. olive oil
salt and […]

April 3rd, 2015|Blog, Free weekly recipe|

WK28: Free Recipe Salmon with Chimichurri and Green Beans

Ingredients for Salmon:

12 oz. salmon (fresh, wild caught preferred)
2 Tb. finely diced white onion
1 Tb. olive oil
zest of half a lemon
1/4 tsp. salt and pepper

Ingredients for Chimichurri:

1/3 C. chopped parsley
1/3 C. chopped cilantro
1/2 C. olive oil
1 garlic clove
1/2 tsp. lemon zest
1/4 tsp. salt and pepper

Ingredients for Green Beans:

2 Cups of frozen green beans
pat of […]

March 28th, 2015|Blog, Free weekly recipe|